Workout equipment: Box, Kettlebell, Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible:
20 Kettlebell swings
20 Kettlebell front squats
10 Shoulder touch push ups
10 Squat step ups
20 Medicine ball twists
——————————————————
Leave your time in the comments below.
My time for today’s workout: 14:03
Did you do this workout? Tweet It!