Get Shredded 12-Minute Kickboxing HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Round kicks
2. Straight punches
3. Tuck jumps
4. Reptile push ups
5. Side kicks
6. Sit ups

Bonus: 20 Side crunches / side + 20 Hook Punches / side

Note: If you don’t have access to a punching bag, you can still shadow box!

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Leave your reps in the comments below.

My reps for today’s workout:

Round kicks: 26, 23, 23
Straight punches: 96, 99, 101
Tuck jumps: 54, 51, 49
Reptile push ups: 15, 14, 14
Side kicks: 23, 22, 22
Sit ups: 17, 16, 16

Did you do this workout?

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