Get Strong 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Triceps dips
3. Line sprints
4. Step ups
5. Burpee box jumps
6. Leg raises

Bonus: 3x Reverse push ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (11, 11, 11)
Dips (11, 10, 10)
Line sprints (6, 6, 6)
Step ups (14, 14, 14)
Burpee box jumps (7, 6, 6)
Leg raises (17, 15, 15)

Did you do this workout?

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