Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat step overs
2. Triceps dips
3. Line sprints
4. Step ups
5. Burpee box jumps
6. Leg raises
Bonus: 3x Reverse push ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Squat step overs (11, 11, 11)
Dips (11, 10, 10)
Line sprints (6, 6, 6)
Step ups (14, 14, 14)
Burpee box jumps (7, 6, 6)
Leg raises (17, 15, 15)
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