Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Half burpees
2. Reverse push ups
3. Burpees
4. Squat thrusts
5. Jump lunges
6. Medicine ball jackknives

Bonus: 40 Leg raises

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Leave your reps in the comments below.

My reps for today’s workout:

Half burpees (23, 22, 22)
Reverse push ups (15, 15, 14)
Burpees (9, 9, 9)
Squat thrusts (17, 17, 16)
Jump lunges (27, 24, 24)
Medicine ball jackknives (16, 16, 15)

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