Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. 180° switch jumps
2. Reverse push ups
3. High knees
4. Elevated push ups
5. Burpees
6. Knee raises

Bonus: 30 Triceps dips

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Leave your reps in the comments below.

My reps for today’s workout:

180° switch jumps (21, 20, 18)
Reverse push ups (15, 14, 14)
High knees (114, 113, 114)
Elevated push ups (15, 14, 14)
Burpees (9, 9, 9)
Knee raises (17, 16, 16)

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