Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Squat step ups
3. Straight punches
4. Jump lunges
5. Four punch combo
6. Plank jumps (front to back)
Bonus: 3x max Pistols per leg (the hardest version you can do)
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees (8, 8, 8)
Squat step ups (11, 10, 10)
Straight punches (114, 113, 113)
Jump lunges (27, 25, 25)
4 punch combo (15, 14, 15)
Plank jumps (38, 39, 39)
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