Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Ball transfer push ups
3. Long jump squat combo
4. Medicine ball slams
5. Candlestick burpees
6. Medicine ball twists

Bonus: 3 rounds 5 Ab roll outs + 10 Medicine ball toe touches

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 17, 16)
Ball transfer push ups (14, 14, 13)
Long jump squat combo (11, 10, 9)
Medicine ball slams (24, 23, 23)
Candlestick burpees (6, 6, 6)
Medicine ball twists (40, 39, 39)

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