Give it All You’ve Got HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Handstand push ups
3. High knees
4. Triceps dips
5. Walking lunges
6. V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Handstand push ups: 10, 9, 9
High knees: 111, 115, 116
Dips (partially modified): 14, 13, 14
Walking lunges: 19, 20, 20
V ups: 15, 14, 14

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