Give it Hell HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Reverse push ups
3. Squat jumps
4. Triceps dips
5. Pistols
6. Leg raises

Bonus: 2 minute plank hold + 1 minute handstand hold


Leave your reps in the comments below.

High knees w/ jump rope: 100, 95, 89
Reverse push ups: 16, 15, 15
Squat jumps: 21, 20, 20
Dips: 16, 13, 14
Pistols (using band): 12, 13, 14
Leg raises: 16, 15, 15

Did you do this workout?

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3 thoughts on “Give it Hell HIIT Workout”

  1. 2 minute plank bonus, ok, but 1 minute handstand… Still going to be loooooooooong time until I get there (!!!) so I added 1 minute plank instead. Loved this workout by the way.

  2. Hey! This is a really silly question I’m sure… but I’m not sure what you mean by the “timer settings”… is there a tutorial on this? Timer setting: 18 x :10 x :30 – And I noticed that you list your reps, so I’m sure it’s that the first round you were able to knock out 100 high knees – so I get that.. but I”m not sure what the 18 means?


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