Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Reptile push ups
3. Line sprints
4. Speed skater lunges
5. High knees w/ jump rope
6. Plank pike jumps

Bonus: 3x Pistols till failure (the hardest version you can do)

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 52, 53)
Reptile push ups (17, 17, 16)
Line sprints (6, 6, 6)
Speed skater lunges (26, 27, 27)
High knees w/ jump rope (98, 97, 99)
Pike jumps (37, 38, 38)

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