Go Far 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Walking lunges
3. High knees w/ jump rope
4. Traveling burpee tuck jumps
5. Double unders OR Single unders
6. Split leg v ups

Bonus: 40 Plank get ups + 20 Candlestick hip bridges


Leave your reps in the comments below.

Did you do this workout?

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