Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Line sprints
2. Reptile push ups
3. Tuck jumps
4. Walking lunges
5. Mountain climbers
6. V Up In/Outs

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints (6, 6, 6, 5)
Reptile push ups (15, 15, 15, 14)
Tuck jumps (54, 52, 51, 50)
Walking lunges (20, 19, 18, 18)
Mountain climbers (77, 78, 77, 76)
V up in/outs (23, 22, 22, 21)

Did you do this workout?

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