Go Fast 16-Minute HIIT Workout
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Line sprints
2. Reptile push ups
3. Tuck jumps
4. Walking lunges
5. Mountain climbers
6. V Up In/Outs
Bonus: 75 Air squats
Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (6, 6, 6, 5)
Reptile push ups (15, 15, 15, 14)
Tuck jumps (54, 52, 51, 50)
Walking lunges (20, 19, 18, 18)
Mountain climbers (77, 78, 77, 76)
V up in/outs (23, 22, 22, 21)
Did you do this workout?
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