Go Fast 16-Minute HIIT Workout

 

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Line sprints
2. Reptile push ups
3. Tuck jumps
4. Walking lunges
5. Mountain climbers
6. V Up In/Outs

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints (6, 6, 6, 5)
Reptile push ups (15, 15, 15, 14)
Tuck jumps (54, 52, 51, 50)
Walking lunges (20, 19, 18, 18)
Mountain climbers (77, 78, 77, 76)
V up in/outs (23, 22, 22, 21)

Did you do this workout?

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2 thoughts on “Go Fast 16-Minute HIIT Workout”

  1. Decided to give up the gym for a year and do things at home or outdoors when the British weather suits..lol, so these excerises are perfect. I started doing HIIT workouts a few weeks ago ad completely love them.

    Thanks

    Reply

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