Workout equipment:
Workout type: 18 x :10 x :30
Timer setting: 12 minute
1. High knees w/ jump rope
2. Boxer push ups
3. Line sprints
4. Side lunges
5. High knees w/ jump rope
6. Plank pike jumps
Bonus: 150 Double unders OR 300 Single unders
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope (97, 98, 97)
Boxer push ups (15, 14, 14)
Line sprints (6, 6, 6)
Side lunges (27, 27, 26)
High knees w/ jump rope (97, 97, 98)
Pike jumps (36, 35, 35)
Did you do this workout? Tweet It!