Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Push up up/downs
3. Speed skater lunges
4. Plank pike jumps
5. Squat step ups
6. Rocking plank

Bonus: 50 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 30
Push up up/downs 10, 9, 9
Speed skater lunges 34, 35, 35
Pike jumps 38, 37, 38
Squat step ups 12, 11, 11
Rocking planks 18, 17, 18

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