Go Getter Athlete Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Squat box jumps
10 Push up in & outs
50 Speed step ups
10 Squat step overs
100 High knees
75 Mountain climbers
20 Plank hip dips

Bonus: 20 Handstand push ups


Leave your reps in the comments below.

My reps for today’s workout: 15:11

Did you do this workout?

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3 thoughts on “Go Getter Athlete Challenge Workout”

  1. Hi Krista,

    I love your workouts, and I have been following your website and recommending it to others for the past year or two. I am now pregnant, and at 28 weeks I’m having a hard time doing a lot of your workouts. I am an avid runner and CrossFitter, and I supplement with your workouts on days when I can’t run or get to the gym. There isn’t much great information out there regarding working out during pregnancy, and even fewer suggestions for HIIT workouts. You have a lot of women following you, and I think it would be great if you could include some pregnancy-friendly workouts, or some suggestions for how to modify existing workouts (particularly ab exercises, handstands, etc.). Thanks for reading.



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