Workout equipment: Kettlebell, Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell high pull
2. Shoulder touch push ups
3. Lunge w/ rotational twist
4. Medicine ball slams
5. Burpees
6. Medicine ball sit up throws
Bonus: 10 Kettlebell windmills / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell high pulls 18, 17, 17
Shoulder touch push ups 14, 13, 13
Lunge + rotational twist 15, 14, 14
Medicine ball slams 19, 18, 18
Burpees 9, 9, 9
Medicine ball sit up throws 14, 13, 14
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