Go Getter Athlete Gym Workout


Workout equipment: Kettlebell, Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Shoulder touch push ups
3. Lunge w/ rotational twist
4. Medicine ball slams
5. Burpees
6. Medicine ball sit up throws

Bonus: 10 Kettlebell windmills / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 18, 17, 17
Shoulder touch push ups 14, 13, 13
Lunge + rotational twist 15, 14, 14
Medicine ball slams 19, 18, 18
Burpees 9, 9, 9
Medicine ball sit up throws 14, 13, 14

Did you do this workout?

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