Go Getter HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Dive bomber push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Side lunges
6. Medicine ball twists

Bonus: 5 Turkish get ups / side
——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 17, 16, 16
Dive bomber push ups 9, 8, 8
Kettlebell front squats 18, 17, 17
Medicine ball slams 24, 23, 24
Side lunges 28, 27, 28
Medicine ball twists 32, 31, 32

Did you do this workout?Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)