Go Getter Track Star HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Pike push ups
3. Line sprints
4. Speed skater lunges
5. High knees
6. Split leg v ups

Bonus: 30 Plank reach throughs + 30 Superman raises

——————————————————

Leave your reps in the comments below.

Did you do this workout?

Leave a Comment