Go For Your Goals 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Squat step ups
10 Diamond push ups
20 Jump lunges
100 High knees
50 Mountain climbers

Bonus: 3x pistols till failure (the hardest version you can do)


Leave your reps in the comments below.

My reps for today’s workout: 4 + 8 jump lunges

Did you do this workout?

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