Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Squat step ups
10 Diamond push ups
20 Jump lunges
100 High knees
50 Mountain climbers
Bonus: 3x pistols till failure (the hardest version you can do)
Leave your reps in the comments below.
My reps for today’s workout: 4 + 8 jump lunges
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