Go Hard 12-Minute Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Side lunges
3. Double unders OR Single unders
4. Snowboarder jumps
5. High knees w/ jump rope
6. Twisted hanging knee raises

Bonus: 3x max Chin ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Side lunges 28, 27, 28
Double unders OR single unders 55, 54, 54
Snowboarder jumps 26, 24, 24
High knees w/ jump rope 98, 97, 97
Twisted hanging knee raises 14, 13, 13

Did you do this workout?

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