Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat box jumps
2. Ball transfer push ups
3. Candlestick jump ups
4. Squat thrusts
5. Burpee box jumps
6. Medicine jackknives
Bonus: 50 Medicine ball twists + 30 Medicine ball toe touches
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Squat box jumps 10, 9, 9
Ball transfer push ups 15, 15, 14
Candlestick jump ups 11, 10, 10
Squat thrusts 18, 17, 17
Burpee box jumps 8, 8, 8
Medicine ball jackknives 17, 16, 16
Did you do this workout? Tweet It!