Workout equipment: Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little in between reps and sets as possible.
5 Burpee pull ups
10 Squat step overs
5 Push up up/downs
30 Jump lunges
30 Plank pike jumps
1 Hanging l-sit hold
Bonus: 3 rounds max Chin ups
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My time for today’s workout: 14:11!
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