Happy Holidays HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Push up hops
3. Squat step overs
4. Plank pike jumps
5. Burpee box jumps
6. Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps
Push up hops
Squat step overs
Pike jumps
Burpee box jumps
Elevated knee touches

Did you do this workout?

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3 thoughts on “Happy Holidays HIIT Workout”

  1. Hi, I think I have already signed up for this before, but I put my email in again. I needed some guidance on how the timer thing works. I’ve read it somewhere before but could not locate it. I suppose I need to download the app? But I can see it through emails without the app. Can you give me some guidance?
    So what does 18: 10: 30 mean? I’m assuming 30 seconds for each?
    Thanks
    Jessica

    Reply

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