Happy Holidays HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Push up hops
3. Squat step overs
4. Plank pike jumps
5. Burpee box jumps
6. Elevated knee touches


Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps
Push up hops
Squat step overs
Pike jumps
Burpee box jumps
Elevated knee touches

Did you do this workout?

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3 thoughts on “Happy Holidays HIIT Workout”

  1. Hi, I think I have already signed up for this before, but I put my email in again. I needed some guidance on how the timer thing works. I’ve read it somewhere before but could not locate it. I suppose I need to download the app? But I can see it through emails without the app. Can you give me some guidance?
    So what does 18: 10: 30 mean? I’m assuming 30 seconds for each?


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