Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Push up hops
3. Squat step overs
4. Plank pike jumps
5. Burpee box jumps
6. Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps
Push up hops
Squat step overs
Pike jumps
Burpee box jumps
Elevated knee touches
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Hi, I think I have already signed up for this before, but I put my email in again. I needed some guidance on how the timer thing works. I’ve read it somewhere before but could not locate it. I suppose I need to download the app? But I can see it through emails without the app. Can you give me some guidance?
So what does 18: 10: 30 mean? I’m assuming 30 seconds for each?
Thanks
Jessica
Hi Jessica,
18 = Number of rounds
10 = Rest period
30 = Workout period
I love HIIT workout and it’s probably one of my favourite workouts ever, Nick! Excellent suggestion after the holidays. 😉