Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Walking lunges
3. High knees
4. Pull ups
5. Kettlebell high pull
6. Knees to elbows

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 17, 16, 16
Walking lunges (weighted): 17, 18, 16
High knees: 113, 114, 112
Pull ups (using band): 10, 9, 10
Kettlebell high pull: 18, 19, 19
Knees to elbows: 11, 10, 11

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