Heart Pounding Cardio HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Elevated push ups
3. High knees w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. Elevated knee touches

Bonus: 40 Split leg v ups


Leave your reps in the comments below.

Did you do this workout?

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