Heart Pounding Jump High HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. High knees w/ jump rope
3. Elevated push ups
4. Burpee step overs
5. High knees w/ jump rope
6. Pike jumps

Bonus: Handstand practice


Leave your reps in the comments below.

My reps for today’s workout:

Squat step ups (11, 10, 10)
High knees w/ jump rope (98, 97, 99)
Elevated push ups (17, 16, 16)
Burpee step overs (8, 8, 8)
High knees w/ jump rope (97, 98, 97)
Pike jumps (38, 39, 38)

Did you do this workout?

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3 thoughts on “Heart Pounding Jump High HIIT Workout”

    • If you don’t have a jump rope, you can just jump in place or do jumping jacks! But jump ropes are pretty affordable, you can find one on Amazon for less than $10.


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