Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Squat step ups
3. Double unders OR Single unders
4. Jump lunges
5. Criss-cross hands w/ jump rope
6. Plank hip dips
Bonus: 45 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 97, 98, 98
Squat step ups 12, 12, 12
Double unders OR single unders 55, 53, 54
Jump lunges 30, 29, 30
Cross-cross arms w/ jump rope 22, 21, 22
Plank hip dips 26, 26, 27
Did you do this workout?Tweet It!
Valuable information is only this training that is very difficult in a short time.
The jump rope training is a little tricky but more to do, the training is easier, much your tips.
Excellent, I’ll start today
Yay! I’d love to hear about your experience doing these workouts.
How many calories does this workout lose?