Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Jump lunges
3. Push ups w/ double knee touch
4. Double unders (or Single unders )
5. Snowboarder jumps
6. Plank jumps (front to back)
Bonus: 5 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 97, 98, 97
Jump lunges 27, 28, 28
Push ups w/ double knee touch 16, 15, 15
Double unders (or single unders) 54, 55, 54
Snowboarder jumps 26, 24, 23
Plank jumps (front to back) 21, 22, 22
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