Heart Pounding Medicine Ball AMRAP Workout

Workout equipment: Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Wall balls
5 Burpee medicine ball slams
20 Medicine Ball Pike Jumps
5 Rotational wall slams / side
10 Hip Thrusts
10 Sit up wall throws


Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 + 20 medicine ball pike jumps

Did you do this workout?

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