Workout equipment: Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Wall balls
5 Burpee medicine ball slams
20 Medicine Ball Pike Jumps
5 Rotational wall slams / side
10 Hip Thrusts
10 Sit up wall throws
Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 + 20 medicine ball pike jumps
Did you do this workout?Tweet It!