Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Medicine Ball Mountain Climbers
3. Jump lunges
4. Push Up to Toe Touches
5. Medicine ball slams
6. Medicine ball twists
Bonus: 50 Medicine jackknives + 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls 18, 18, 17
Medicine ball mountain climbers 77, 77, 78
Jump lunges 26, 25, 25
Push up to toe touches 14, 13, 13
Medicine ball slams 22, 21, 21
Medicine ball twists 18, 18, 17
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