Heart Pounding Medicine Ball HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Medicine ball slams
2. Lateral step overs
3. Ball transfer push ups
4. Burpee box jumps
5. Step ups
6. Medicine ball twists

Bonus: 40 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Medicine ball slams: 18, 19, 17
Lateral step overs: 15, 16, 16
Ball transfer push ups: 15, 13, 12
Burpee box jumps: 6, 6, 6
Step ups: 14, 14, 14
Medicine ball twists: 36, 38, 38

Did you do this workout? Tweet It!

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