Heart Pounding Medicine Ball Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat thrusts
2. Side lunges
3. High knees w/ jump rope
4. Burpees
5. Tuck jumps
6. Medicine ball slams

Bonus: 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts: 19, 18, 18
Side lunges: 23, 26, 26
High knees w/ jump rope: 95, 96, 96
Burpees: 9, 9, 9
Tuck jumps: 54, 52, 49
Medicine ball slams: 23, 22, 23

Did you do this workout?




















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3 thoughts on “Heart Pounding Medicine Ball Workout”

  1. How much does your medicine ball weigh? You’re a beast!!! I love all of your workouts and how your website is set up. Great work!!

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