Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat thrusts
2. Side lunges
3. High knees w/ jump rope
4. Burpees
5. Tuck jumps
6. Medicine ball slams
Bonus: 45 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat thrusts: 19, 18, 18
Side lunges: 23, 26, 26
High knees w/ jump rope: 95, 96, 96
Burpees: 9, 9, 9
Tuck jumps: 54, 52, 49
Medicine ball slams: 23, 22, 23
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How much does your medicine ball weigh? You’re a beast!!! I love all of your workouts and how your website is set up. Great work!!
The one I use is 14 pounds, but depending on your fitness level and your goals you could use one anywhere from 10 to 20 pounds. And thanks! 🙂