Heart Pumping 12-Minute AMRAP Workout


Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

8 Burpee box jumps
8 Squat step ups
8 Decline push ups w/ knee tap
8 Bulgarian split squats / leg**
8 T plank twists / side **
8 Pike Shoulder Touches / side**

Bonus: 5 Bridges

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 6 pike shoulder touches

Did you do this workout?

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