Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
8 Burpee box jumps
8 Squat step ups
8 Decline push ups w/ knee tap
8 Bulgarian split squats / leg**
8 T plank twists / side **
8 Pike Shoulder Touches / side**
Bonus: 5 Bridges
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 6 pike shoulder touches
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