Heart Pumping Bar HIIT Workout


Workout equipment: Pull up bar

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Snowboarder jumps
3. Shoulder touch push ups
4. Speed skater lunges
5. High knees
6. Hanging leg raises

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Leave your reps in the comments below.

Did you do this workout?

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