Heart Pumping Bar HIIT Workout

Workout equipment: Pull up bar

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Snowboarder jumps
3. Shoulder touch push ups
4. Speed skater lunges
5. High knees
6. Hanging leg raises


Leave your reps in the comments below.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment