Heart Pumping Bar HIIT Workout


Workout equipment: Pull up bar

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Elevated push ups
3. Side lunges
4. Pull ups
5. High knees
6. Knees to elbows

Bonus: 15 Handstand push ups

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