Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 :30
1. Punching burpees
2. Hook punches
3. High knees
4. Straight punches
5. Medicine ball slams
6. Medicine ball twists
Bonus: 30 Medicine jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees 9, 9, 9
Hook punches 77, 76, 77
High knees 111, 110, 111
Straight punches 114, 113, 114
Medicine ball slams 22, 21, 22
Medicine ball twists 22, 21, 22
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