Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Shoulder touch push ups
3. Kettlebell front squats
4. Plank pike jumps
5. Lunge w/ rotational twist
6. Lying leg raises
Bonus: 20 Single leg deadlifts / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings 18, 17, 17
Shoulder touch push ups 15, 14, 14
Kettlebell front squats 18, 17, 16
Pike jumps 31, 32, 32
Lunge w/ rotational twist 14, 14, 14
Lying leg raises 16, 15, 15
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