Heart-Racing Bodyweight Challenge Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

20 Snowboarder jumps
10 Side to side push up hops
100 High knees
10 Pike push ups
20 Jump lunges
50 Mountain climbers


My time for today’s workout: 16:41!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment