Heart-Racing Bodyweight Tabata Workout


Workout equipment: None

Workout type: Tabata

Timer setting: 8 x :10 x :20

1. High knees
2. Mountain climbers

Bonus: 50 Push ups + 50 Air squats

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Did you do this workout?

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1 thought on “Heart-Racing Bodyweight Tabata Workout”

  1. Hi Krista,

    I have enjoying the workouts for the 12 minute athlete.
    I am a beginner and I am 66 years old.
    These workouts give me everything I can handle and more!
    My question is this:
    Is there any way to modify the timer to add a little more rest? 10 seconds is just not enough some days 🙁

    Thanks

    Reply

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