Heart-Racing Bodyweight Tabata Workout

Workout equipment: None

Workout type: Tabata

Timer setting: 8 x :10 x :20

1. High knees
2. Mountain climbers

Bonus: 50 Push ups + 50 Air squats


Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Heart-Racing Bodyweight Tabata Workout”

  1. Hi Krista,

    I have enjoying the workouts for the 12 minute athlete.
    I am a beginner and I am 66 years old.
    These workouts give me everything I can handle and more!
    My question is this:
    Is there any way to modify the timer to add a little more rest? 10 seconds is just not enough some days 🙁



Leave a Comment