Heart Racing Boxing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Squat jump in/outs
3. Four punch combo
4. Jump lunges
5. Punching burpees
6. Lying windshield wipers

Bonus: 50 Plank get ups


Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 115, 114, 114
Squat jump in/outs 18, 17, 17
Four punch combo 14, 13, 13
Jump lunges 27, 26, 26
Burpee straight punches 8, 8, 8
Lying windshield wipers 12, 11, 11

Did you do this workout?

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1 thought on “Heart Racing Boxing HIIT Workout”

  1. The combination between boxing and bodyweight movements is an outstanding “workout frame” that is very difficult to be beaten in terms of brain engagement (this is super fun). In addition, lots of calories can be burnt, if you accurately build your session.
    Thanks for the great message here and value!
    Great post 🙂


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