Heart Racing HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee lateral jumps
2. Squat step ups
3. Plank pike jumps
4. High knees
5. Jump lunges
6. Mountain climbers

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee lateral jumps 9, 9, 9
Squat step ups 12, 11, 11
Pike jumps 32, 33, 33
High knees 114, 113, 113
Jump lunges 28, 27, 27
Mountain climbers 77, 76, 77

Did you do this workout?

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