Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee lateral jumps
2. Squat step ups
3. Plank pike jumps
4. High knees
5. Jump lunges
6. Mountain climbers
Bonus: 5 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee lateral jumps 9, 9, 9
Squat step ups 12, 11, 11
Pike jumps 32, 33, 33
High knees 114, 113, 113
Jump lunges 28, 27, 27
Mountain climbers 77, 76, 77
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