Heart Raising Jump Rope HIIT Workout


Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Squat jump in/outs
3. Criss-cross hands w/ jump rope
4. Push up plank jumps
5. Straight punches
6. Mountain climber burpees

Bonus: 150 Double unders

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 98
Squat jump in/outs 23, 23, 22
Criss-cross hands w/ jump rope 77, 76, 77
Push up plank jumps 16, 15, 15
Straight punches 114, 113, 113
Mountain climbers burpees 8, 8, 8

Did you do this workout?

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