High Intensity Heart Pounding HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders (or single unders)
2. Air squats
3. High knees w/ jump rope
4. Push ups
5. Snowboarder jumps
6. Plank jumps (front to back)

Bonus: 10-20 Pull ups
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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 55, 52, 49
Air squats: 22, 23, 23
High knees w/ jump rope: 94, 95, 96
Push ups: 13, 14, 13
Snowboarder jumps: 22, 21, 22
Plank jumps: 28, 29, 30

+ 20 pull ups

Did you do this workout?




















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