Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders (or single unders)
2. Air squats
3. High knees w/ jump rope
4. Push ups
5. Snowboarder jumps
6. Plank jumps (front to back)
Bonus: 10-20 Pull ups
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 55, 52, 49
Air squats: 22, 23, 23
High knees w/ jump rope: 94, 95, 96
Push ups: 13, 14, 13
Snowboarder jumps: 22, 21, 22
Plank jumps: 28, 29, 30
+ 20 pull ups
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