Workout equipment: Medicine Ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Ball transfer push ups
3. Lunge w/ rotational twist
4. Medicine ball slams
5. Burpee medicine ball slams
6. Medicine Ball Mountain Climbers
Bonus: 30 Medicine jackknives
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Wall balls 17, 17, 16
Ball transfer push ups 15, 14, 14
Lunge + rotational twist 14, 13, 13
Medicine ball slams 22, 23, 22
Burpee medicine ball slams 8, 8, 8
Medicine ball mountain climbers 78, 77, 77
Did you do this workout? Tweet It!