HIIT It Hard 12-Minute Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Triceps dips
3. Tuck jumps
4. Side lunges
5. High knees
6. Sit ups

Bonus: 2 minute handstand hold

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Dips: 14, 13, 12
Tuck jumps: 54, 52, 53
Side lunges: 24, 23, 24
High knees: 114, 113, 115
Sit ups (straight legs): 15, 16, 15

Did you do this workout?




















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