Holiday Bodyweight HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Dive bomber push ups
3. Jump lunges
4. Air squats
5. Plank pike jumps
6. V ups

Bonus: Handstand practice


Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Dive bomber push ups 8, 7, 7
Jump lunges 32, 31, 30
Air squats 27, 27, 27
Pike jumps 32, 31, 32
V ups 16, 15, 15

Did you do this workout?

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1 thought on “Holiday Bodyweight HIIT Workout”

  1. What are your thoughts on working opposite muscle groups? For example work quads then work hamstrings. Work the chest muscles then work the back muscles, etc. Did I explain that well enough?


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