Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Dive bomber push ups
3. Jump lunges
4. Air squats
5. Plank pike jumps
6. V ups
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Dive bomber push ups 8, 7, 7
Jump lunges 32, 31, 30
Air squats 27, 27, 27
Pike jumps 32, 31, 32
V ups 16, 15, 15
Did you do this workout? Tweet It!
What are your thoughts on working opposite muscle groups? For example work quads then work hamstrings. Work the chest muscles then work the back muscles, etc. Did I explain that well enough?