Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Reverse push ups
3. Air squats
4. Triceps Dips
5. Squat jumps
6. Knee raises

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 15, 16, 15
Reverse push ups: 17, 15, 16
Air squats: 25, 25, 26
Dips: 14, 13, 12
Squat jumps: 22, 22, 22
Knee raises: 18, 18, 17

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