Hotel Room AMRAP Workout


Workout equipment: None

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes.

15 Air squats
10 Shoulder touch push ups
20 Side lunges
10 Hip Thrusts
10 V ups

Bonus: 15 Handstand push ups

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 6 + 13 side lunges

Did you do this workout?

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