Workout equipment: None
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes.
15 Air squats
10 Shoulder touch push ups
20 Side lunges
10 Hip Thrusts
10 V ups
Bonus: 15 Handstand push ups
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 6 + 13 side lunges
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