Hotel Room No Excuses HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Air squats
2. Diamond push ups
3. Side lunges
4. T push ups
5. Lunges
6. Lying windshield wipers

Bonus: 10 Bridge push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Air squats 23, 22, 22
Diamond push ups 13, 12, 12
Side lunges 27, 27, 27
T push ups 15, 14, 14
Lunges 18, 18, 18
Lying windshield wipers 14, 14, 14

Did you do this workout?

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