Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 15:00:
30 Double unders
20 Sandbag squats
20 Step ups
20 Plank jumps (front to back)
10 Bulgarian split squats (L)
10 Bulgarian split squats (R)
20 Sit ups
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout (using 50 lb sandbag for sandbag squats, step ups and split squats): 3 + 20 sandbag squats
Did you do this workout? Tweet It!
Are you ever gonna make an Android app? I just tried downloading your app only to discover that my iPod is outdated and unable to run it. I love your website and want the app! 🙂
Sorry to hear that Ruby! I hope you got a refund if you paid for it. And yes, an Android app is in the works – sorry for the delay, apps cost a lot more time and money than I wish was true!